Instruction Guide

1. Insert CINQ in the weight stack in a slot above where the desired weight is.

2. Insert the machine pin at the desired weight.

3. Start lifting as you normally would. Remember to log your exercise as the set weight plus 5 pounds!

Frequently Asked Questions

Can I use this to replace the machine pin?

The rod we use is certainly strong enough to hold most weights for standard exercises. However, we recommend using the machine pin for holding the weight and simply placing the CINQ above the selected weight to add 5 pounds.

Can I use this to go above the max weight on the machine?

Every weight stack machine's cables are strong enough to handle much more weight than the max. Regardless, use caution and ask your gym's staff if you're still unsure.

What's inside?

You may hear a rattling sound in the CINQ, almost like a maraca! This is because we fill every CINQ with lead BBs. This ensures we can get the CINQ to weigh exactly 5 pounds.